![]() ![]() Just cook your beans to your relish make your pap with hot water and you have yourself a good breakfast.īean and pap can also be served as a dish for dinner. Then you just add water in a separate pot to boil your plantain.Īside from akara, beans is a good accompaniment for pap. There’s little or no stress involved in the preparation as all you need to do is fry your pepper sauce in hot vegetable oil with onion, tomatoes and other spices to taste. Boiled plantain and pepper sauceīoiled plantain and pepper sauce is made with ripe or unripe plantain. Loved by adults and children, it is easy to make. Pancake can be eaten on its own or served with side dish as pap or custard or even hot beverages. Start your day with this auspicious mouth-licking breakfast, made with ripe plantain, boiled or fried yam and scrambled eggs. Made from millet, it is a staple dish in the northern region of Nigerian. Hausa Koko and Koose (Spicy millet porridge and akara) Sold mostly in the western region of the country – Lagos, Ewa agoyin is a mashed-up beans porridge served with a special stew prepared by agoyin women of Togo and mostly sold by hawking it on the streets. Ewa agoyin with agege bread (bread and beans)Įwa agoyin with agege bread also known as bread and beans is such a satisfying dish to have as breakfast, lunch or dinner. One of the health benefits is that it is an excellent dish for diabetics. Okpa is very filling and can keep hunger away until lunch. ![]() But as a result of acculturation, people all over the country find this delicacy interesting for a breakfast dish. Okpa is a local breakfast dish common with people from the south eastern region of Nigeria. Due to its high costs, most families believe it is best consumed by weaning children to help boost their growth process.īut the most common cereals consumed by both adults and children is cornflakes and coco pops. CerealsĬereals are breakfast dish consumed mostly by children but it can also go well too for adults. This is an awesomesauce breakfast dish that can be eaten on its own or alongside the above-mentioned accompaniments. check the previous blog posts to see my moi moi recipe. Served with custard or pap, Moi Moi is made from raw beans or beans powder. Served with mostly boiled or fried eggs, quench your appetite with this mouth-watering breakfast dish. Important to note that you can have instant noodles and eggs for breakfast, lunch and dinner! Why? This is the most common breakfast dish in Nigeria that can give bread and tea a run for the money in Nigerian homes. ![]() Instant noodles and eggsĪre you a food vendor and want to have yourself smiling at your pocket every day? Then try the instant noodles and eggs breakfast dish for your customers. Akara is a beans fritter made from beans paste while the pap is a paste made from grains: corn and millet. Also known as bean cake, it is the favorite of most families in Nigeria aside from the ‘tea and bread’ breakfast dish.Įasy to make is the ‘pap’ and it is a good accompaniment for akara. The akara and pap is a delicacy gotten from street vendors but it is also an easy-to-go recipe that you can make from the comfort of your home. ‘Tea and bread’ is a good breakfast dish for accompaniments like boiled or fried egg, corned beef, sardines, sausage, and bacon. ![]() Loved by adults and children, your breakfast can never go wrong in a home where ‘tea and bread’ is the regular breakfast dish. Bread sandwich with a hot beverageĪlso known as tea and bread, this is the most common breakfast in Nigeria. As such, there are different varieties of Nigerian breakfast dishes.įor a start, let’s talk about 15 Nigerian breakfast dishes… HERE ARE 20 POPULAR NIGERIAN BREAKFAST DISHES 1. In Nigeria specifically, every family enjoys a continental breakfast during weekends and early hours of the morning before school or work. One of the health benefits of eating breakfast regardless of the nutritional value of what you choose to eat as breakfast is that, it improves your energy level, reduces the risk of diabetes, heart disease, and improves your ability to concentrate. Breakfast is considered to be the most important meal of the day this is because the meal you eat in the morning helps you break the overnight fast you had while asleep. ![]()
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![]() ![]() One of the best free tools to monitor PC component temperatures is HWMonitor. While some applications such as AIDA64 or Intel XTU will come with the ability to measure component temperatures, some of the other benchmarks don’t have this ability, which is why it’s important to have some sort of system monitoring software to ensure that your first run of Prime95 or Furmark isn’t burning up your brand new components. Without further ado, let’s take a look.Ħ How did your system do? System Monitoringīefore stress testing the system, the most important thing to have is some sort of way to measure temperatures of the components in your system. To help you test your system, today we’ll be sharing the best tools we use here at Gear Primer for stress testing everything in a PC new or old. Sometimes it’s difficult to detect small issues with newly installed RAM or how compatible a new motherboard is with the rest of your components until you load it up and ensure it’s capable of running 100% stable even during periods of heavy load. If temperatures are far below thresholds, then overclocking may be an option to improve system performance.įor older systems, it’s always recommended to stress test after any sort of PC upgrades as well. For those who want additional performance by overclocking, performing stress testing will also help give you an idea of how much thermal headroom is available as well. In order to ensure that there’s no hidden problems, the most important thing to do after buying or building a new PC is to stress test the machine for at least 6 hours to ensure the CPU, RAM and GPU are completely stable. ![]() You power on your new PC and it seems to be working fine, but you want to make sure it’ll also be perfectly fine when the system has Battlefield loaded at the highest settings while streaming to Twitch for hours on hours. You’ve gone the whole nine yards making sure the entire system is cable managed to a tee, your bright RGB LEDs are installed in just the right spots, and there’s plenty of airflow flowing through the entire system. So you just spent days on days researching, purchasing, and/or building the perfect new gaming or workstation PC. ![]() ![]() Easy to Clean- The smooth surface of the galvanized steel is easy to wipe and clean for later re-usability.The gold finish gives it the distinctive look and the strong, durable material completes the trendy look that will beautify any part of your home.The basket can not only be used for your laundry, but can also be used as a decoration item in your home. ![]()
![]() ![]() The intricacies and thought put into this mandala makes it uniquely beautiful. This bold mandala is perfectly complementary to her shape. ![]() We love these mandalas and the variety they show in size, detail, and location on the stomach. They also make beautiful pieces to add onto down the road. However, mandalas are unique to you, and can be as simple or complicated as you want them. Similar to a butterfly, mandalas are typically symmetrical, and can be strategically placed on your stomach as a complementary focal point of your body. If you’re not a flower or butterfly person, a stunning mandala is a great option when looking at stomach tattoos for women. This gorgeous cherry blossom shows another variation of a flower tattoo for the stomach area. Here are some flower stomach tattoos with vibrant color to catch the eye. These stunning roses flow beautifully with the natural shape of her body. The detail and fine lines of this flower piece make it classy, yet bold. Here are some beautiful examples of some women’s stomach tattoos that we love, but keep in mind the possibilities are endless. Furthermore, the mix of different shapes, shading, and coloring diverts the eye from any scars or marks to your beautiful ink, making flowers a great female stomach tattoo. Because they are so versatile, a beautiful flower tattoo is a great option for a stomach tattoo for women to cover scars or other unwanted marks. The contrast of this piece makes it stand out, while also feeling like it belongs there.įlowers may be one of the most common tattoo ideas, however, there is a reason why they are popular. The size, detail, and coloring of this moth tattoo is striking. Here is another butterfly that perfectly compliments her midsection. The color combinations in this moth tattoo is absolutely stunning. This butterfly is simple, bold, and beautifully done. Even more, the stomach area naturally provides a large canvas at the center of your body, creating the perfect platform for a traditional moth tattoo or beautifully detailed butterfly tattoo. Below are some examples of female stomach tattoos that we find beautiful and inspiring. Butterflies or Mothsĭue to their symmetrical and detailed nature, butterflies and moths make great stomach tattoos for women. Needless to say, here is some inspiration and some of the best stomach tattoo ideas for women. This location definitely has its perks, such as being easily concealable, and offering specific designs of stomach tattoos for women to cover scars. ![]() However, there are many reasons why you should consider a stomach tattoo for women. The skin where wounds used to be is usually thicker or thinner than normal skin and is hard to work with.When deciding on your next, or first, tattoo, you might not immediately think of a female stomach tattoo. She explained how it is a very time-consuming process because she has to pick the best shapes, colors, and placement for the tattoo to be able to efficiently cover it up. "Trained as a professional painter and designer at one of the most prestigious art schools in Vietnam, I have a lot of opportunities in my work, but after a lot of experience, it dawned on me that tattooing and covering scars is the endless passion that I really want to stick with and truly belong to," she states on her website. She admitted that it is not an easy task at all since a lot of work goes into it but she wouldn't have it any other way. She started her tattoo business at the age of 19 but it was only in 2015 that she started to make a name for herself as the tattooist who covers up scars with her beautiful tattoo art. I believe that a well-done, beautifully constructed tattoo will not only change a person’s image but also lift their confidence and overcome insecurities," the artist, known as Ngoc Like, told Bored Panda. "My passion is all about tattooing over scars, burns, birthmarks, or any imperfections on the bodies. ![]() ![]() ![]() GATE Program GoalsĪESD’s GATE Program provides differentiated instruction that allows students to foster: ![]() Elements of gate standards such as Language of the Discipline, Details, Patterns, Rules, Trends, Unanswered Questions, Ethics, Big Idea, Changes Over Time, Multiple Perspectives, and Relationships Across Disciplines support thinking processes, elevate/extend learning, and build language competency. The gate standards of acceleration, depth, complexity and novelty enable students to explore all content areas with more depth and greater complexity. Acceleration, Depth, Complexity and NoveltyĪdvanced and gifted learners will show mastery in the California State Academic GATE Standards that are applied to district core curriculum. Equal opportunity to be identified is provided to all students. Informally identified K-2 students will be challenged through cluster groupings in the regular education classroom. Students in grades 3-6 are currently served in cluster groups. Students who have been identified as meeting the district criteria are invited to participate in the GATE Program. AESD’s GATE Program is intended to nurture gifted students’ special talents, abilities, and interests, and to extend their educational experiences so that they may reach their fullest potential. The Anaheim Elementary School District Gifted and Talented Education Program is designed to meet the needs of those children who demonstrate the potential for advanced thinking and scholarship. McKinney-Vento Homeless Education Assistance Act.District Advisory Committee (DAC/DELAC). ![]() ![]() ![]() The car was parked in 2003 after it's inspection ran out, so it's been sitting for 17 years. It received a lot of bodywork and beautiful blue metallic paint. He was raised on a farm in rural North Dakota. After flying from Minnesota to Pennsylvania to revival a 1969 Chevrolet Chevelle (Episode 82), I ended up in Kentucky. The 39-year-old youtuber was born in Minot, North Dakota, USA. His videos included tips on budget builds, rescues, and how to’s in laymen terms. Heres my view bringing the independencechevelle home. Time to find another fighter The opportunity to own this 10 second street/strip chevelle popped up, and a guy. VGG - All Episodes 2019 Sturgis Motorcycle Rally - Vice Grip Garage EP35 1969 Chevelle Clean Up & Car Show - Vice Grip Garage EP25 1952 Dodge Cooling Repair. One of the most common questions a guy gets asked is what do I carry with on road trips. It has a 307 small block chevy, original to the car, backed by a 2 speed Powerglide transmission. Classic car enthusiast and YouTube personality who is recognized for publishing content on the Vice Grip Garage channel. Independence Chevelle is officially retired. There’s also the things like missing wipers, a sketchy four-wheel drum brake setup that isn’t thrilled to be working again, a fuel tank with indigestion, and other little tiny tidbits.This is the first half of a 1,600-mile trip which includes two classics which together were parked for 44 years, a flight, sleepless nights, and plenty of wrenching! This 1969 Chevrolet Chevelle was very well taken care of. ![]() ![]() Under the hood is a rowdy small-block, the body is impressively nice, the interior is Street Machine-style cool down to the electrical panel, and the winning point (to your author, at least) are the Cragar SS/T Super Trick mags at all four corners that just need to be polished up a bit to really stand out. It would be interesting to see you build it and race against the boys in 405 with their new street racing series coming out. Derek is the third owner of the car, the second one having bought the car in 1977, and the Chevelle has been squirreled away since the late 1980s. 3 thoughts on 4.10 Gears, Rain, And A 450-Mile DriveVice Grip Garage Brings Home A Wild Chevelle Douglass Gardner Januat 6:59 am. But what it will be, even without one sentence spoken, is a potential drag-and-drive beauty. Find similar music that youll enjoy, only at Last.fm. We don’t know if this 1971 Chevelle is that car. chevy chevrolet malibu chevelle musclecar classiccar ppgpaint. Listen to Will It RUN AND DRIVE 600 Miles Home1968 Buick LeSabre 400 FORGOTTEN For 26 YEARS, Will This Ford Model A RUN AND DRIVE 700+ Miles Home and more from Vice Grip Garage. Naturally, the question every has for him is, “What’s next?” What car is going to step into Independence’s role now that the Rusty Chevrolet is retired? The patriotic A-body put on plenty of good shows, but being very honest, between the wall taps and the car’s structural rigidity, if he didn’t retire it to the garage that car wasn’t going to be much longer for the world. Derek Bieri of Vice Grip Garage in Minnesota recently posted a video detailing his experience doing just that. After flying from Minnesota to Pennsylvania to revival a 1969 Chevrolet Chevelle (Episode 82), I ended up in Kentucky. As much as I’m sure it pained Derek to do, retiring the Independence Chevelle from competition was the right thing to do. List of Youtube Channels related to vice grip garage, Vice Grip Garage and 51 Youtube Channels searched. ![]() ![]() ![]() You can pretty much find a router or modem of any category depending on your budget from Netgear. Netgear is one of the most versatile brands in the market when it comes to devices like routers and modems. NETGEAR Cable Modem WiFi Router Combo C6220 ![]() Motorola MG8702 Cable Modem + Wi-Fi Routerīest Router for Cox Reviews 1. Buying Guide for the Best Router for Coxīest Router for Cox List in 2023 Best Router for Cox.ASUS AX6000 WiFi 6 Cable Modem Wireless Router Motorola MG8702 | DOCSIS 3.1 Cable Modem + Wi-Fi Router Arris SURFboard (16×4) Docsis 3.0 Cable Modem Plus Motorola MG7700 24×8 Cable Modem Plus AC1900 TP-Link 16×4 AC1750 Wi-Fi Cable Modem Router ARRIS SURFboard SBG10 DOCSIS 3.0 Cable Modem Thus, you should definitely consider reading the “Buying Guide” at least once before buying a new router from our list. In case you want to know more about such products, we have included a separate buying guide which covers everything related to modem-routers. Routers supporting high speeds are future-proof as you can upgrade your internet plan anytime keeping the same router. In our list, we have included a variety of routers that offer Wi-Fi speeds like 1200Mbps, 1600Mbps, 1900Mbps, 3200Mbps, etc. ![]() Data Transfer Rate: In case you want a fast internet connection, you can check out the max data transfer rates of the router.In the case of DOCSIS 3.0 modems, most routers generally support up to Wi-Fi 802.11ac standards, which is ideal for most internet plans offered by Cox. Wireless Standard: Apart from the modem, you should also check the wireless standard and speed of the router.On the other hand, its predecessor, the DOCSIS 3.0 technology is found in modems that support up to 200Mbps plans. The latest DOCSIS version around right now is DOCSIS 3.1 which allows the modem to support internet plans up to 1Gbps. DOCSIS version: DOCSIS is simply a standard of broadband used by modem devices.But before you pick one from our list, make sure to check for some essential features such as: That said, we have shortlisted some of the best routers for Cox, which not only perform well but also have affordable pricing as well. Well, you can overcome it by purchasing your own Cox-supported modem-router as it will be more profitable for you in the long run. However, paying a rental fee for using their modem is the biggest shortcoming of using a Cox connection. No wonder Cox is a wonderful ISP that offers fantastic and reliable internet connections all across the nation. ![]() ![]() ![]() Enter your zip code into their checking offer locator page and you should see either a $200 or $400 bonus based on your geographic location. PNC Bank is one of the Top 10 largest banks in the US, and they have a nice bonus available as well. On the other hand, while New York and California residents both qualify for the PNC Virtual Wallet account, New Yorkers can only earn up to 0.Update: Based on what I see in my zip code, it appears this bonus was extended to January 2, 2023. Accountįor example, PNC Bank doesn’t offer the Virtual Wallet Checking Pro account to New York residents, which means you could be missing out on 4% APY on balances of $1 or more. Here’s a snapshot of the range of interest rates we’ve found for each Virtual Wallet account across its Spend, Reserve and Growth categories. Depending on where you live, you may not be eligible for a specific type of Virtual Wallet tier, or your interest rates may be nearly nonexistent. The biggest drawback is its product availability. Where PNC Bank Virtual Wallet falls short Plus, PNC frequently offers cash bonuses of $100, $200 or $400 for new customers that complete specific tasks for the account option you select. Choose whether you want to pay or return checks and ACH transfers when your balance is in the red. Deposit money to your account within 24 hours to cover any overdrafts to avoid the overdraft fee. Notifications for when your account is near or below zero. And PNC’s new Low Cash Mode has several features that give you more control in handling overdrafts: Its budgeting tools monitor your spending and send you alerts to help you stack on track. For example, its Money Bar shows you what funds are needed for upcoming bills and what’s free to spend. PNC Bank also has useful digital spending tools for managing money. While this isn’t as much as some online banks, like Ally Bank, that partner with ATM networks like AllPoint to provide customers access to over 55,000 ATMs, most Virtual Wallet accounts come with ATM reimbursements of up to $20 a month to cover fees for using out-of-network ATMs. You’ll get access to over 9,000 in-network PNC-brand ATMs across the country. While you can choose to open any Virtual Wallet as a checking account only, you’d be missing out on higher interest rates for your unused cash by not utilizing its Reserve and Growth cash buckets. The PNC Virtual Wallet breaks the mold of traditional banking by letting you enjoy the best of both worlds with short- and long-term savings along with a checking account. Two out-of-network ATM fee reimbursements of up to $5 a month. ![]() One free incoming wire transfer per month.$0 for the first six years, then $7 when it converts to a regular Virtual Wallet accountĪfter six years, you’ll need to meet one of the following: Up to $20 ATM reimbursements for third-party out-of-network ATM fees per month.Up to $10 ATM reimbursements for third-party out-of-network ATMs.$5,000+ total monthly balance in your Spend and Reserve accounts.$5,000+ in monthly direct deposits to your Spend account.Those who regularly use out-of-network ATMs Two out-of-network ATM fee reimbursements a month of up to $5.Receive at least $1,000 in monthly direct deposits and are a military member.$2,000+ total monthly balance in your Spend and Reserve accounts.$2,000+ in monthly direct deposits to your Spend account.Those who periodically use out-of-network ATMs $500+ total monthly balance in your Spend and Reserve accounts.$500+ in monthly direct deposits to your Spend account.Those who want a no-frills checking account and keep a balance of at least $500 Fees and perks vary by product, so you can hone in on the checking and savings account combo that best fits your needs. Each one bears interest and comes with an ATM card. There are five types of Virtual Wallet accounts to choose from. Plus, most accounts come with a monthly fee, so the Virtual Wallet makes the most sense if you also qualify to waive the fee, which varies depending on which account you choose. So not all customers will enjoy a competitive interest rate. All international money transfer services. ![]() ![]() Not recommended for use by pregnant and lactating women. ![]() Warnings required by the TGA for a policosanol supplement:ĭo not use if pregnant or likely to become pregnant. Helps maintain/support healthy cholesterol in healthy individuals Maintain/support immune system health in healthy individuals Enhance/improve/promote immune defence/immunity in healthy individuals. Helps enhance/promote general health and wellbeing Relieve feelings of general malaise/general debility Permitted indications by the TGA for a policosanol supplement are:Įnhance/promote energy levels in healthy adults Well, if its altering bad DNA that is within you, then that is a good thing, is it not It claims all kinds of therapeutic benefits but denies.9. NANO SOMA is registered by the Therapeutic Goods Administration (TGA) as a policosanol supplement, Registration # 332281. ![]() Serving size: 5 sprays in mouth once a day As many of us are aware, many things approved by the FDA should cause us to run the other way.Nano Soma is a patented spray that is a plant-based, nanoemulsion containing policosanol. It is not a drug, it’s a nutraceutical and needs no approval by the FDA. Palayakotai Raghavan (Raghu) says it is safer than salt and sugar and has no known negative side effects. This growth journey was possible due to the firm’s undivided attention towards, service and continual clinical trials. With no advertisements or marketing in play, NANO SOMA has witnessed a turnover of one crore within the first year of its commencement. ![]() This proves the quality and effectiveness of NANO SOMA”, points out Sharma. Once your body has gone to work to resolve issues and homeostasis is returned, you go to a lower maintenance dosage.Our product is currently not marketed anywhere, and solely runs on a word-of-mouth basis. I hadn’t slept more than 2 to 4 hours at a time for just about 2 years, and in the last 2 days I have slept 7 hrs and 7.5 hrs. I’m keen to build up my immunity level as I have not had a flu needle or the C19 AstraZeneca jab which I prefer to avoid. Nano Soma: Delivering All-In-One Health Supplement Nano Soma: Delivering All-In-One Health Supplement If you take it with a large serving of scepticism or disbelief, it may well not work for you.Through these safe health technologies we will usher in the era of the New Human and we will be unstoppable. Use it with gratitude, positive expectation and belief in the wonder of this gift to humanity. I am fully on board and have already fallen in love with NANO SOMA! God bless you and Raghu always and forever for doing such great work! I am grateful!! I’ve been encouraged, however, by the many relatively recent technological developments in both diagnosing and treating illness and restoring homeostasis to the body and NANO SOMA is right up my alley. NANO SOMA® by MagicDichol® FAQs 1 - NANO SOMA® by MagicDichol® And it is my view that the trigger for the more widespread emergence of NANO SOMA into our world is the “fallout” from the jabs, the injections that many have received, on one basis or another, and just as importantly, the effects on the uninjected, as eloquently described in this video.With consistent use, the MagicDichol Family of Products restores your body’s ability to take care of itself* in ways we never imagined possible. ![]() I have been clear for over a year that there is a plan behind the unfolding of NANO SOMA in our world, a plan of which I am but an agent, a servant. I have double the energy throughout the day without a low point in mid-afternoon which was customary for me… I would grind through it. That’s all we need to know-that, and IT WORKS. INGREDIENTS : Serving size: 5 sprays in mouth once. What do you think? Is Richard reaching when he says he believes NANO SOMA is conscious and intelligent? Whatever you believe, NANO SOMA repairs the mitochondrial pathways that deliver nutrition to the cells. 1 x 30mL bottle Nano Soma is a patented spray that is a plant-based, nanoemulsion containing policosanol. I have no official medical training, but fifteen years ago I used to be on all sorts of conference calls about the challenges we face from disease and the methods we had to protect and heal ourselves. ![]() |
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